Hi Patti: I am also a late nite eater and was going to ask you to call me but.... Germany? I'm on the other side of the world in Canada.

Having trouble distinguishing the difference between hungry and tired? Me too. Get into bed. You won't eat your crackers there. Or have a liquid, like hot tea or whatever you'd like.

Often the urge to run to the fridge at night is indicative of unifinished business during the day. Think it out.

Cheers from Chiqui