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Old Wed, Sep-30-20, 08:25
Bonnie OFS Bonnie OFS is offline
Senior Member
Posts: 2,554
 
Plan: Dr. Bernstein
Stats: 188/150/135 Female 5 ft 4 inches
BF:
Progress: 72%
Location: NE WA
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Quote:
Originally Posted by Ms Arielle
A very small change. Total focus on sugar. No mention of bread, pastries, cereals, pasta.......but those dont increase blood sugar, just cane sugar.


Wish there was a like button - failing that, I'm repeating you! I came here to say just that because I had trouble coming to grips with the idea that wheat was killing me faster than sugar. Thought I was doing well as I didn't eat all that much sugar - but bread! Oh yeah, ate a LOT of that.

Now that my adult son is home for a few months, I'm tempted by bread more than ever - he likes to bake. Husband doesn't cook much at all & learned to not bring bread into the house. I can resist store-bought cookies & muffins - they taste weird to me - but homemade? Another story!
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