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Old Tue, Oct-29-19, 12:55
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GRB5111 GRB5111 is offline
Posts: 3,206
Plan: Ketogenic (LCHFKD)
Stats: 227/186/185 Male 6' 0"
Progress: 98%
Location: Herndon, VA

Here's a link to the company that makes the vitamin K supplement I take. It provides the following:

The capsule has 25 mg of MK-4, 0.5 mg of MK-7, 5 mg of K1 and 2 mg of Astaxanthin.

It provides more K than anything else I've researched. It's an excellent source, and the website has a ton of health-related information all about K and derivatives. Here's the link:
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