Wed, Aug-18-04, 12:30
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Senior Member
Posts: 1,829
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Plan: Atkins /NHE/CKD
Stats: 289/219/200
BF:41%/20%/18%
Progress: 79%
Location: West Michigan
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Hiya Liftnlady,
It seems to be working but its tough. Basically I am <20 g carbs per day. I keep calories 10-15% below maintenance.
I do 1 carb up Saturday night using NHE (BB) rules.
I find the lack of carbs is affecting my physical ability on workout days and I have been feeling whipped.
I also cut off all stims on Sunday night. I have been lying down to sleep and not gettin there! I am trying to drop the stims for a while and see if I can get some sleep. Gotta ... have.... sleep......
Jag
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