you can have fish and poultry, they have 0 GI

i read your other post, sounds like you aren't getting enough protein, and more substantial carbs.

you've got the recipe book, make some of the stuff in there - i find the recipes make me so full.

i never bothered with the food mixing part of montignac's plan when i was on it, and besides i was eating exlusively the recipes from his book, so they were mixed right already.

for more information, read new glucose revolution - way better, and nowhere near as commercial as atkins / summersizing or any of the other clones