Tue, Jul-13-21, 07:10
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Senior Member
Posts: 14,684
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Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150
BF:
Progress: 129%
Location: USA
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Quote:
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Originally Posted by CarlieW
I have read The 30 Day Low Carb Solution. I have followed the guidelines for about 10 days now and I really like it.
Do you think Protein Power is worth reading?
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I really liked it. Got me into whey protein smoothies with coconut oil.
I agree with the other posters: I have always been glad to have read a low carb/keto/health-through-diet kind of book.
Here's some of my favorites:
Death by Food Pyramid
The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
Good Calories, Bad Calories |