Dustie and NR nice to see you join us!!!
Leanne I hope you love the BB DVD' s. They sure have some fun programs.

We are leaving tomorrow and will be gone for the weekend. I probably won't get checked in here. Hope you all have a great weekend!!!

I have an odd little theory. Theoretically too much protein can slow the spikes. Maybe Paulette should have more on purpose to not raise her BG so far??

EATS
1.5 great value sausage patties, coffee with cream

Cottage cheese with a few berries

Cheese stick

My version of bang bang shrimp over hmong bean sprouts

Chocolate premier protein shake frozen.