Tue, Mar-29-22, 05:00
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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All sound simple advice. If this has been used at Imperial College for six years, how is it not more widely known? I know.. same reason all the low carb doctors who have worked in the US for more than 50 years aren’t reflected in the USDA Guidelines. 
Quote:
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Eat one-ingredient foods. Cook your own food. Don’t eat or add chemicals, no tricks.
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Could make it even simpler with this one piece of advice.  |