On thicker skin fruits or some veggies> Do not have to be Organic.
There are so many choices and information out there on foods and how to get healthier and change pass way of eating.
All diets work. As long as we do it. And just just one diet is not the only way> You can do couple together.{All depends on you and what works.
I think there are good fats and good healthier carbs.{ Our bodies need to work.And that does not mean we will will Not slip. The key is to watch those slips and get right back on.There is Not easy way.And at least for me> The last 10 lbs seem to be the hardest.
I just had Gall bladder taken out 3 weeks ago.{Surprise.
But doing good.
Today a Green smoothie.
Keep posting as it is also the key to learning and staying with it.
What do u think? What works for you. .?
Baby steps become big ones and that can turn into Running.