Tue, Jan-15-19, 05:19
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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My response exactly the same as Frankie, with my oncologist's support I have been managing D levels to over 50, 70 ideal but under 100. It is tested in February and I need to be taking 10K then to be in range. In addition, what has made a supplements actually effective, was removing all processed seed oils from diet, adding and using only natural saturated and mono-saturated fats. Vit D is a fat solvable vitamin, and without good fats I could take those super high supplements and the Vit D serum level would not budge. Safely getting more sun is first line treatment, then supplements. More than 2K, especially if older.
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