regular lc day...

source grams cals %total
Total: 1684
Fat: 111 61%
Carbs: 45 8%
Fiber: 11 0%
Protein: 123 30%


1oz almonds
2 egg omelet w/ 2 oz. havarti made in 1 tbl. butter
1 coffee w/ cream
2 serv. curry chicken
2 cups cauliflower
2 oz london broil
1 cup carbolite frozen yogurt
2 tbl. Karen's chocolate truffle
Totals 1684 111 45 123

ready for stillman..
brenda