i have a headache and also am a slow starter. here goes:

Week : Week 1
Day : Day 3
Date, Day of Week : Nov 25th, Sunday
Today’s Program : Calorie Boost

Activity (optional): i ran for 20 min. on the treadmill doing short sprint intervals. not too much energy today. abs are sore from strength training on Friday

Thoughts (optional): i could not be doing this with out you guys!! thanks again.
ate:

1 Bacon slice, cooked
3 Egg, white only
1 cup Spinach, cooked, from fresh, fat not added in cooking
4 cupsLettuce, cos or romaine,
2 cups ground beef, extra lean, cookedm w. taco seasoning
2 cups Broccoli, cooked, from fresh,
1 tbls. Olive oil
4 oz. Chicken, breast, without bone, broiled, no skin
Totals 1177 63 35 124

Calories Eaten Today
source grams cals %total
Total: 1177
Fat: 63 51%
Carbs: 35 5%
Fiber: 21 0%
Protein: 124 44%