Fri, May-23-08, 15:19
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Senior Member
Posts: 804
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Plan: No processed foods
Stats: 247.6/232.8/150
BF:yes
Progress: 15%
Location: Michigan
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Steph,
I responded to your other post, but I just found my copy of PPLP hiding in my laptop bag.
Your protein requirement is 34g/meal. So if you eat this amount of protein three times per day, you'll be on track. No biggie if you go over, and it's really hard to overeat protein.
Hope this helps!
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