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Old Tue, Jan-22-19, 09:44
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WereBear WereBear is offline
Posts: 11,328
 
Plan: Epi-Paleo/IF
Stats: 220/154/150 Female 67
BF:
Progress: 94%
Location: USA
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Exactly. “Slow Carbs”mean nothing when you have my pancreas, which senses high carb foods and releases the “Tanker Car of Insulin” in response.

It wasn’t until low carb that I discovered I did not have to be constantly tormented by hunger. I would like satiety that lasts more than a single hour.
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