Sat, Jan-03-15, 10:55
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Senior Member
Posts: 876
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Plan: Protein Power/Atkins
Stats: 250/167/175
BF:
Progress: 111%
Location: Prescott, Arizona, USA
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Quote:
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Originally Posted by Elizellen
Have they changed the induction rules to allow the use of wheat, milk and soy? Or do they admit that pizza is for people who have reached the grains rung of OWL?
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In a word: NO. In NAFNY the induction rules have not changed: < 20 net carbs from foundation vegetables (high fiber). Grains are still at the tail end of OWL as you are experimenting with which carbs you can tolerate. Soy is allowed for vegetarians. Milk is on the carb ladder but later in OWL
This is the confusion caused by the Atkins prepackaged Frozen foods. |