So I’m crawling back to this thread with my tail between my legs... I’m not sure where I’ve been but I’m back to focussing on getting my weight down. I just got back from a holiday in Turkey and my weight had me feeling uncomfortable so I am determined to get it down before summer arrives in the Uk. I will stay on phase 1 of the plan and follow the food list at the beginning of this thread. I realise this thread has not been active for a while but that’s OK, if no-one joins me I’ll use it for accountability. I will update stats later.