Originally Posted by march60

I do a split routine as recommended by Mike Mentzner, legs and abs, arms and shoulders then back to legs/abs then finally chest and back with at least 4 days rest between each workout. Time wise it takes around 10 minutes for the entire workout!!!!!! The absolute key though is to push yourself like you wouldn't believe. No question, those ten minutes are seriously unpleasant.

I would definitely say the routine works very well for anyone that has a normal life and cannot commit the time to traditional regular workouts.