Tue, Sep-29-20, 14:54
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Quote:
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Overall, the committee wants Americans to eat more foods that are included in diets associated with good health outcomes—which it says are rich in vegetables, fruits, whole grains, and lean meat and poultry—and fewer foods linked to poor health, including sugar-sweetened foods and drinks, refined grains and large amounts of red meat.
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For some reason the fact that humans evolved eating lots of red meat seems to of no consequence to the committee members. |