Fri, Mar-11-16, 18:05
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Senior Member
Posts: 188
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Plan: IF dairy-free keto ish
Stats: 175/175/170
BF:
Progress: 0%
Location: San Diego, CA
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Quote:
Originally Posted by teaser
I think there's a reason why very young, very lean men who are trying to get ripped and busy telling people who aren't any of these things how to lose body fat insist that intentional calorie restriction is key--they're already at an ideal body weight, and from there, getting ripped necessitates going past the body's natural mechanisms.
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It's a pretty exciting time for IF: we've got the historical clinical stuff, we've got the Martin Berkhan LeanGains crew, the Fung/Perlmutter/diabetes perspective, the LCHF/keto people, the obese/weight loss folks, the ancestral/seasonal eating pattern, etc etc.
Lots of confluence!
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