Hi Debaroo!!

I read the Fit for Life Book and tried the diet a few times... unfortunately all the fruit gave me violent stomache cramps, and because of the insulin reaction I was always starving. Even though my calories were pretty low I actually gained weight. No comparison to this woe: I feel fit, and strong and specially no pain for me!!!!

Anyway I do believe that first hand experience is the best kind, also because each body is different...

So good luck
Silvia