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Old Thu, Dec-13-18, 16:23
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deirdra deirdra is offline
Senior Member
Posts: 4,111
Stats: 197/136/150 Female 66 inches
Progress: 130%
Location: Alberta

When whole grains are ground up, they are no longer whole and the process turns a limited surface area into 100-1000 times more surface area to speed digestion, insulin secretion and fat storage. I've never eaten a whole grain of wheat, but have seen a grain of corn looking the same in the toilet as when it was eaten.
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