The Carnivore FB pages are filled with discussions of oxylates. All I know is I feel so much better on Carnivore than when I was eating veggies. No more bouts of diverticulitis, no constipation. I eat from the animal kingdom (including SOME dairy, but not much). Occasionally I'll have trip over the dark side and eat something with carbs, but not very often.

Once you commit to carnivore, it really isn't all that hard. The other day I was craving a cookie or chips or something and almost caved. Then I decided to make a hot "pudding" with a couple oz of Philly, a Tbsp of heavy cream, a bit of sweetener and an egg. It's my version of the infamous Mock Danish. I also add some real whipped cream on top. Afterward, I'm satisfied and feel good that I avoided the sugary temptations.