It is helpful and motivating to hear about these health improvements. Two men at my job had been diagnosed with diabetes, they both started Keto diets, both now have reversed their diabetes and they avoided ever having to go on medications. Their doctors are impressed, and tell them to keep doing what they are doing.

One guy even reports improved eyesight. After about 6 months on Keto, he decided his eyeglass prescription needed updating. His eye doctor confirmed his vision was better. He asked her if Keto could have something to do with it. She said absolutely, that insulin resistance was a big factor in eye health, and she encouraged him to Keto On!