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Old Mon, May-02-16, 05:59
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JEY100 JEY100 is online now
Posts: 13,370
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default Optimizing Nutrition. Marty Kendall blog.

New, interesting post by Marty Kendall on Insulin Load...the Greatest Thing Since Carb Counting!

https://optimisingnutrition.com/201...-carb-counting/

I can't find a previous thread on this forum...only these? And Marty deserves his own thread here...hi, Marty

http://forum.lowcarber.org/showthread.php?t=471068
http://forum.lowcarber.org/showthread.php?t=467885
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