I lost 5 stone in 5 months between jan and June 2012, work
stress and general greediness gas meant it's all piled
back in and I need to start again . I really need to lose
6 stone to get into healthy BMi. Feel exhausted from constantly
havhng to motivate myself to diet again.
Have decided to do low carb only now, last time I did 5 months
Of 1000 cal less than 80g carb a day as well as 45 mins cardio and weights every day. Makes me tired even thinking of it.
Anyone there to support me in thus long journey??