Thanks guys! Kristine,mojolissa, s93uv3h and everyone.

I like the saying "a carb-appropriate diet" as well. Thanks for posting links too.
Love the diet doctor's recipes.

i do eat 1 a day at times but 2 meals a day work better most of the time. Need the proteins.

Bob Briggs "Butter Bob", he used to speak about the impact the first fasting day does on lowering the fasting insulin levels. Dr. Joseph R. Kraft work too.


I am so glad we can help each other out and still tailor our own ways - our individual lifespan programs. That is why I love CAD/CALP and that it works for me. The Drs Hellers as well.

Durring one period I fasted and lost 10 kilos on just fasting with some days just drinking bone broth and the days in between I could handle more regular food. It was a good experience. For me just eating the carbs once a day helps. If I have f i eggs as my first meal then it does not effect my insulin much but helps me through the day to my main course.

Have a great day!