Congratulations, Ken. 👏👏😣. You are such an inspiration. You look amazing and sound fantastic. Thank you for that very interesting, inspiring and motivating post. Enjoy your day and every healthy slim day which is now your future.
Every now and then I would cheat by eating a cookie, especially home baked ones, and that is why I have gained 12 lbs from last summer. As you say, it is just not worth it, so no more little cheats. Thanks again for the inspiration this morning. 😀