Mon, Apr-22-19, 07:39
|
|
Say NO to Diabetes!
Posts: 8,671
|
|
Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
|
|
I had a busy 3 day weekend over the Easter holiday. I got some workouts in.
Friday: 5K indoor MAF jog at the Y - HR 136 - Time 42:48
Saturday: 5 mile morning walk and then yard work - including taking down some fencing and pulling a fence post. It was tough work.
Sunday: 5K outdoor MAF jog at the school track - HR 140 - Time 40:19, plus 2 miles walking and 10 miles bicycling (5 miles to and from the track).
I hadn't gotten on the bicycle for a few months. I expected it to be tough and that I'd be feeling it this morning. But other than a slightly sore butt I was totally fine with it. All this jogging kept me bicycling fit too. I really enjoyed Sunday's 2 hour 20 minute workout.
|