Fri, Jun-24-11, 10:45
|
 |
Senior Member
Posts: 10,733
|
|
Plan: Atkins (DANDR)
Stats: 290/141/130
BF:
Progress: 93%
Location: Bournemouth (UK)
|
|
I would add kefir in the dairy rung of OWL (as in DANDR) where fresh cheeses and milk and yogurt etc are allowed if they do not hinder your weightloss journey.
|