Good morning everyone!

Sorry I haven't posted here in the last few days.

I also have not been feeling all that great, stomach issues and headache. Not sure if it was from having double CN/CD this last week or if it was due to the fasting til dinner two days and only eating lunch two days.

I went from 191.5 to 196.0 after my last Saturday CN. Then on the 4th, I totally blew it and had a carb day. I was up to 199.5, so a total of 8 pounds.
This morning, I am down to 191.0 for a .5 loss for the week. Even tho I wasn't hungry during these last four days, I did not feel good. Lesson learned, DO NOT have more than one CN in a week!

Chrissie, you are doing fantastic with the nice whoosh's.
Paulette, glad to see you are feeling better and you had a nice loss today and a pound for the week to boot. Congrats!
Hi JoAnn, did you finish the book? When is your first CN?

CN today, well it will be my normal CD as it really doesn't seem to matter for me if it is a CN or CD on the weight loss. We are headed to the fair today, weather is going to be mid 80's so it should be beautiful! We will eat out for breakfast, have lunch/snacks at the fair, dinner will be on the way home.

Have a beautiful day my CN friends.
Rox