Wed, Apr-29-09, 14:15
|
 |
Attitude is a Choice
Posts: 30,111
|
|
Plan: No sugar, flour, wheat
Stats: 228.4/209.0/170
BF:stl/too/mch
Progress: 33%
Location: NYC
|
|
Quote:
|
Originally Posted by belinda207
also girls, if you are going back on induction i have a great drink that you drink all day and it really helps you lose alot of water weight. it has a tablespoon of PURE cranberry juice added to 64 ounce of liquid minimal on the sugar spike . but doesn't seem to effect the southbeach induction phase i have lose 2 lbs. today! you drink it everyday for as long as you like it really keeps the water weight and bloating down the first couple of weeks.
|
Oh, really? We are allowed to use a concentrated fruit juice in phase I? Where did you get this info please?
As far as I'm concerned,  no we do not use any fruit juices while doing phase I or II or SB.  |