Sun, Jul-01-18, 11:53
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Grease is the word!
Posts: 8,475
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Plan: PSMF/IF
Stats: 236/181/180
BF:disappearing!
Progress: 98%
Location: Alamo city, Texas
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Chronic lack of protein is an energy killer. I try for at least 80 grams/day. Four chicken drumsticks or equivalent from other sources like fish. Also some organ meats/offal like liver are important.
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