Thu, Jun-28-18, 05:44
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Senior Member
Posts: 1,662
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Plan: Atkins & IF / TRE
Stats: 000/000/000
BF:
Progress: 97%
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Quote:
Originally Posted by Kristine
Off the top of my head, a common reason for low energy on a LC diet is insufficient sodium and potassium, especially if you're cooking your own foods and not using a lot of commercially-prepared products. Most of us have to make sure we're generous with the salt shaker and I use "No Salt", which is potassium salt. It's the easiest/cheapest way to bump up your potassium intake. Don't waste your money on 99 mg pills...
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I learn so much everyday here.
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