That's true, and eating any of the foods mentioned as whole foods in this part would cause me problems. I believe the issue in this case is that with the population's routine consumption of processed and frankenfoods, Dr. C is attempting to move the needle away from the manufactured stuff to the less harmful, whole foods. For young people, this is a good first step, as the metabolic damage is still in the early stages. For those who are older and already damaged metabolically, a more strict LC approach is necessary. Preaching to the choir here on this forum.