Wed, Dec-30-20, 07:54
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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Quote:
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I’d like you to eat more real food by focusing on one-ingredient foods. These are foods that don’t tend to come with ingredient labels. Examples include carrots, apples, potatoes, avocados, fish, eggs and beans.
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A medium-sized apple has about 20 grams of sugar. A sugar cube has 4 grams. So eating just one apple is the equivalent of eating 5 sugar cubes. |