Tue, Mar-02-10, 21:52
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I've decided
Posts: 16,864
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Plan: LC
Stats: 235/137.6/130
BF:haven't a clue
Progress: 93%
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Quote:
Originally Posted by Valtor
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I'm glad you pointed this out Patrick - I hadn't thought of this. Just that I knew that walnuts and macadamia nuts were a bit "better" compared to other nuts/seeds in terms of their omega 3 content, relative to omega 6 content.
I'm glad I eat a fair amount of fish and fish oil. I don't get into trying to figure out ratios or percentages, but I do try to get a variety of things in my menus.
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