Mon, Sep-10-12, 06:56
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Quote:
Originally Posted by gonwtwindo
What got me was the last quote:
“The difference between successful and unsuccessful people is that successful people are willing to do what the unsuccessful people are not.”
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Exactly!
Maintaining your goal weight is hard, and to be successful at it you really do need to be willing to work at it and do whatever it takes.
I work out six days a week, and that includes three weight training sessions. I watch my carbs, keep well away from grains and any processed junk food, and practice mindful eating. I keep an open mind, and am also open to change if I feel that it is something that will work well for me. I work hard at maintenance because I feel the result is most definitely worth it.
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