Fri, Jun-01-18, 11:53
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Senior Member
Posts: 261
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Plan: My own plan
Stats: 220/126/132
BF:
Progress: 107%
Location: 92646
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There is only one question I love to ask and I can not find the answer.
High protein and High Carb diet?
or High protein Low Carb diet?
or High protein No Carb diet?
This OLD study ignored the most important factor sugar / Carb which we now know has damaging effect on health.
As we now all know Lipogenesis requires Carb and not protein nor fat.
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