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Old Fri, Jun-01-18, 11:53
locarb4avr locarb4avr is offline
Senior Member
Posts: 261
 
Plan: My own plan
Stats: 220/126/132 Male 65in
BF:
Progress: 107%
Location: 92646
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There is only one question I love to ask and I can not find the answer.

High protein and High Carb diet?

or High protein Low Carb diet?

or High protein No Carb diet?

This OLD study ignored the most important factor sugar / Carb which we now know has damaging effect on health.

As we now all know Lipogenesis requires Carb and not protein nor fat.
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