Tue, Oct-30-07, 13:16
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Senior Member
Posts: 4,039
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Plan: LC/GF/IF
Stats: 237.0/223.6/174.6
BF:42%.
Progress: 21%
Location: Central Arizona
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Quote:
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Originally Posted by Fnyfniken
I don't know about my carb count today. In my book cauliflower has net 1.4 carbs/100 grams. In My-P.L.A.N. it has 4.1. Who to believe...
By the way, all numbers are different from my counter. Is that -fiber or what. Which do I count on Atkins Induction? I think my book says "net carbs".
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According to my cookbook 100 grams of raw cauliflower is 5.3 or 2.8 less the fiber.
I wouldn't worry about the calories while you are geeting started and you probably won't have once you get past the 2 week induction period. During the first two weeks you need to concentrate on keeping the carbs under 20; once you do that your calories will probably remain low. I know that when I was going good, my calorie count at the end of the day was usually around 1500--and I never worried about them during the day, just the carb count. |