I'd have to agree with the salt and nuts causing stalls - I definitely notice that things slow down when I eat a little too many nuts and salty things. To make things worse, I eat smoked almonds for their yummy flavour and low-carb properties - BUT they are very salty!

Also, I have a tendency to forget to keep drinking my water, especially when busy at work and on weekends - I find that this slows me down too.



Rebecca