Hey Rebecca
GOOD to see you
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Originally Posted by Rebecca A
YAY for you, girlfriend! I must admit that this week has been on and off, so the off isn't allowing the "on" to come through enough. I am back with it today!!!
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I am GLAD to hear that you are ' back with it' . You CAN do it.Just one day at a time!
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Originally Posted by Rebecca A
Pamela, are u doing WW lower carb version? My problem is I've become sloppy with keeping points, I got a little spiral book that I got at WW to keep my points in, now just gotta DO it.
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Yes I am trying to watch the higher carbs. I eat vegies and or salad twice a day with some protein at lunch too....no bread, just ocasionally alittle basmati rice. I have 2 T sweet chilli sauce each day. I have 1 - 2 Tspn cinnamon /day. I allow myself 3 pieces fruit/day and I use skim milk.
I have been trying to keep as low GI as possible. Have beee choosing more core type foods as they are more filling.
NO eating between meals and to be honest I do not feel hungry with drinking heaps, even if afew too many coffees and not al water!
I don't write my points down but I keep track of them in my head.
I will get my points calculator out and work out the points of something if I am not sure of the points value before I eat it.
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Originally Posted by Rebecca A
Will be back later to check in with everyone. I hope we didn't lose Rachel, I keep hoping she checks in! Have a wonderful day, Pamela!
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Rachel is still around but very busy and training for her marathon...think it is this saturday .
You have a great day too Rebecca.
I will be away now for 3 days and back monday night.
We leave in 3 hrs so I must get moving......my folks don't have internet.
Have lovely weekend