Sat, Jul-31-04, 22:15
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Registered Member
Posts: 35
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Plan: n/a
Stats: 150/129/?
BF:
Progress:
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Well, I thought this was well known.
For every 100 calories of protein, you waste 30 of them. For every 100 calories of fat, you wast 3 of them. For every 100 calories of carbohydrates, you waste 10 of them.
The FDA recommends a 60/30/10 carb/fat/protein diet. On atkins, you might be 05/40/55.
.9*.6+.97*.3+.7*.1 = 0.901, i.e. you waste 10% of your cals
.9*.05+.97*.4+.7*.55 = .818, i.e. you waste 18% of your cals
So if my calculations are correct, on a 2000 kcal diet you burn 160 extra calories -- over the course of a year that adds up to 16 pounds!
Source: http://www.naturalphysiques.com/cms/index.php?itemid=99
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