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  #5   ^
Old Mon, Sep-24-07, 05:36
bonniebede bonniebede is offline
New Member
Posts: 8
Plan: Atkins
Stats: 252/243/130 Female 63in
Progress: 7%
Location: Ireland

checking in again. fell off thbw wagon for a while but tdid not regain the weight i had lost. Am now back on track and in ketosis, hurrah!
The secret is planning and preparation. my week is very i just have to make sure that once a week i plan for the week ahead, after that its so much easier.
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