Mon, Apr-04-16, 17:15
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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87 of 90
Challenge Goals: Daily Average < 45 net Carbs, > 40g of Fiber, and < 2300 Calories
Today:
Carbs: 99, Protein: 156, Fiber: 49, Net Carbs: 50, Calories: 2540
MACROS: Carbs: 15%, Protein: 24%, Fat: 61%
To date:
Average daily net carbs: 40.4
Average daily fiber: 48.4
Average daily protein: 148.5
Average daily calories: 2232
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