Mon, Apr-04-16, 06:39
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Senior Member
Posts: 7,422
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Plan: P:E=>1 (Q3-22)
Stats: 168/100/82
BF:
Progress: 79%
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My 90 Day Challenge
- No GPS (Grains, Potatoes or Sugar)
- No more than 25 net carbs foundation vegetables - Atkins 20 Phase1 list
- Limited Dairy (no more than 1 oz per day)
Day: 86
Net Carbs: 24
Food: chicken bok choy , Beef Heel salad kimchi , tried a can of tuna w/mayo over some lettuce (ok), See Food Soup for dinner |