Thread: The Hay diet
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  #3   ^
Old Thu, Sep-03-09, 15:21
jcass jcass is offline
Senior Member
Posts: 517
 
Plan: Carnivorous / WAPF
Stats: 168/152/145 Male 66 inches
BF:
Progress: 70%
Location: California
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Quote:
Originally Posted by smitch007
dont mix protiens and carbs. wait 3 hours between a carb and protien meals and eat at least one protien meal aday.


we all do this already. it's automatic when on a LC diet, and that is what this forum is all about.
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