Not a bad article, because he at least recognized that lowering carbs is the best approach. However it's peppered with quite a few bits of unproven "common wisdom". Like having many small meals. That might might help some people, and maybe not some others. Dr Eades speculated on his blog that eating itself is inflammatory so there might be reasons to eat less often. Also the admonition of always eating breakfast. We have heard that over and over, but has it been proved? Sure, if not eating breakfast causes you to turn into a ravening beast come lunch, that's a clear indication that you need to eat. But not everyone has that reaction. These days I only have a latte for breakfast and I find it has little impact on my appetite.