Thu, Jun-12-08, 08:06
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Senior Member
Posts: 1,564
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Plan: tasty animals with butter
Stats: 170/115/110
BF:maintaining
Progress: 92%
Location: Northeastern Illinois
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A hard-boiled egg with some coleslaw, a small bowl or handful of cereal, two ounces of sliced turkey and an apple, a lettuce wrap with turkey and cheese or a medium turkey burger patty with five to six broccoli florets all provide satisfying high-protein, low-carbohydrate meals or snacks in smaller portions, to fuel your body throughout the day.
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I agree with most of that except the cereal, and maybe the apple. It would have to be a very small apple. I don't know about eating so many times throughout the day, is that really necessary?
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For more information on high-protein, low-carbohydrate meal ideas including Michael’s favorite, cereal, visit www.organicmilling.com or call 800-638-8686.
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Extruded grains?   'Taint food. |