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Old Fri, Aug-02-19, 09:31
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GRB5111 GRB5111 is online now
Posts: 3,004
Plan: Ketogenic (LCHFKD)
Stats: 227/186/185 Male 6' 0"
Progress: 98%
Location: Herndon, VA

It's interesting to see how the objectives of the fitness community are often associated with low carbers attempting to achieve health. There is a lot of valuable information and lessons learned coming out of the fitness community and some common experiences and approaches; however, their objectives are often very different than those attempting to achieve better health through lifestyle changes related to eating.

When I examine my eating behavior, I keep my carbs extremely low due to the improvements I've experienced and also with prevention in mind given that sugar is associated with so many negative health consequences including T2D, general metabolic syndrome, cancer, CVD, and other things I'm hoping to avoid. This is a personal incentive that enables me to be consistent.
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