Thu, Mar-16-23, 11:23
|
|
Experimenter
Posts: 25,863
|
|
Plan: DDF
Stats: 202/185.4/179
BF:
Progress: 72%
Location: San Diego, CA
|
|
Good idea to get your blood levels of D3 checked every year. I was quite low when I wasn't supplementing, even though I live where the sun shines plenty. I aim for 50-60 ng/ml and hit that with 5000 iu a day, and a bit more at times.
|